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    香港中大联手英国大学的科研表明:
    常锻炼的人糖尿病风险低
    2018-03-09 15:24:14    来源:人民网-人民日报海外版

      一个国际团队近日发布一项基于中国人的研究结果,认为行走、慢跑和快跑等锻炼行为与糖尿病高危人群的患病风险下降存在关联,研究人员建议未来有必要加强这方面的健康宣传。
     

      英国伯明翰大学与中国香港中文大学等机构的研究人员合作,分析了超过4万名年龄在20岁到80岁之间的中国成年人的生活方式和健康数据,这些人都已被诊断为空腹血糖受损,这是2型糖尿病的一个早期预警信号。
     

      据这项刊登在《英国运动医学杂志》的报告,即便考虑到工作中的体力劳动和其他因素,与不经常锻炼的人相比,那些日常有低、中、高程度运动习惯的人士,他们的糖尿病风险能分别下降12%、20%和25%。
     

      报告说,若不常锻炼的人能达到世界卫生组织推荐的运动量,可阻止19.2%的糖尿病病例发生,这意味着在中国有望避免700多万人患上糖尿病。世卫组织建议,18岁至64岁的成年人每周应该运动至少2.5小时。
     

      报告作者之一、伯明翰大学教授尼尔·托马斯说,这项研究结果说明有必要把推广日常锻炼作为糖尿病防治策略的一个重要部分。(记者张家伟)


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