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    天气回暖 衣服慢点减 至少再等7天!
    2018-03-13 10:42:02    来源:

      北方将迎来回暖大潮,气温普遍升至历史同期偏高水平,北方多地将创今年新高,温暖程度在三月中旬十分罕见。周围已经有小伙伴迫不及待地脱掉冬衣,小编提醒,天气回暖,衣服最好慢点减!
     

      穿衣要“下厚上薄”

      杭州市中医院推拿科罗华送主任表示,年轻人往往“爱俏”,不注意春捂。即使穿的少,也要把握一个原则,就是 “下厚上薄”,捂的重点在于背、腹、足底。
     

      背部保暖可预防寒气损伤“阳脉之海”——督脉,减少感冒几率;腹部保暖有助于预防消化不良和寒性腹泻。脚下神经末梢丰富、敏感,足部保暖才能使身体真正地暖和起来。
     

      穿衣护“前心后背”

      杭州市中医院皮肤科陶承军主任认为,当人体的四肢暖和时,身子也就是暖和的。因此,只要摸摸孩子的手脚是暖和的,就可以了。最重要的是,护住孩子的前心后背,因此最好给孩子做个“贴心”的小棉坎肩儿,护心护背,既不会捂过了,孩子穿着也灵活。
     

      另外,孩子春捂捂多少、捂多久,也要看个人的体质。一般来说,宝宝体质好,可以穿少些;如果宝宝体质弱,就算穿得再多,有的还是会生病。因此,让宝宝多运动,提高身体的抵抗力,才是王道。
     

      回暖后再捂7天

      中国中医科学院养生保健专家委员会委员杜婕僡教授说,春捂要一直捂到天气回暖后,回暖后再捂上7天左右基本就差不多了,体弱的孩子和老人可以视情况而定再多捂几天。
     

      什么时候不用再捂了?需要两个条件:一是昼夜温差开始小于8℃,二是白天的气温能达15℃以上。


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