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    防癌少吃4种食物
    2018-04-02 15:55:44    来源:39健康网

      国家癌症中心2017新公布的数据表明,我国胃癌死亡率仅次于肺癌,胃癌防治不可松懈。而胃癌是一种跟饮食密切相关的癌症,为了防止病从口入,大家要少碰以下4种食物。
     

      1.霉变食品

      霉变的食品,有黄曲霉毒素,是诱发胃癌的罪魁祸首,而且还可以诱发肝癌,所以要将远离癌症,不可碰霉变食品。

     

      2.酒精饮料

      酒精饮料属于世界卫生组织规定的第一类致癌物范畴,这意味着它有已明确的强致癌性。此外,长期酗酒的人感染幽门螺杆菌的概率会大大提升,黏膜血液的供应受影响,局部抵抗力会变弱,加重病情。
     

      3.腌制熏烤食品

      不管熏烤食品,还是腌制的食品,含有的盐分比较高,而且在整个制作的过程当中,亚硝酸盐也会超标,甚至超标很高,因此在胃酸的影响下,所形成的这种亚硝胺,就有很强的致胃癌物质,所以时间久了特别容易诱发胃癌。
     

      4.重口味食物

      辛辣、酸甜食品都属于此列。因为过酸或过甜的食品会诱发幽门螺旋杆菌的感染、促进幽门螺旋杆菌繁殖。而辛辣食品是直接刺激胃黏膜、给细菌趁虚而入的机会。长期吃辣容易得胃溃疡、胃黏膜损伤等疾病,频繁吃辣让它们没有修复机会,久而久之就可能诱发胃癌。
     

      除了避免吃以上四种食物,预防胃癌还要注意在外面吃饭时注意卫生,因为和胃癌密切相关的幽门螺杆菌是可以传染的。
     

      中国是胃癌高发国家,每年新发病例68万,90%的患者发现时就是中晚期。日本也是胃瘟高发国家,但是早期检出率可达60%,治愈率显著提升。因此,医生建议普通民众50岁以后每年一次胃镜检查。


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