• http://www.tsjjzd.com/NBA/622444.html
  • http://www.tsjjzd.com/NBA/60783.html
  • http://www.tsjjzd.com/NBA/05.html
  • http://www.tsjjzd.com/NBA/85.html
  • http://www.tsjjzd.com/NBA/25.html
  • http://www.tsjjzd.com/NBA/1920.html
  • http://www.tsjjzd.com/NBA/35013.html
  • http://www.tsjjzd.com/NBA/24878676.html
  • http://www.tsjjzd.com/NBA/01764.html
  • http://www.tsjjzd.com/NBA/8682522.html
  • http://www.tsjjzd.com/NBA/166.html
  • http://www.tsjjzd.com/NBA/8453842.html
  • http://www.tsjjzd.com/NBA/1526500.html
  • http://www.tsjjzd.com/NBA/02.html
  • http://www.tsjjzd.com/NBA/83662811.html
  • http://www.tsjjzd.com/NBA/31850.html
  • http://www.tsjjzd.com/NBA/3340.html
  • http://www.tsjjzd.com/NBA/400.html
  • http://www.tsjjzd.com/NBA/566.html
  • http://www.tsjjzd.com/NBA/176.html
  • http://www.tsjjzd.com/NBA/3153.html
  • http://www.tsjjzd.com/NBA/58407930.html
  • http://www.tsjjzd.com/NBA/55281.html
  • http://www.tsjjzd.com/NBA/43402344.html
  • http://www.tsjjzd.com/NBA/744713.html
  • http://www.tsjjzd.com/NBA/64.html
  • http://www.tsjjzd.com/NBA/5205044.html
  • http://www.tsjjzd.com/NBA/484.html
  • http://www.tsjjzd.com/NBA/54623.html
  • http://www.tsjjzd.com/NBA/375.html
  • http://www.tsjjzd.com/NBA/5699.html
  • http://www.tsjjzd.com/NBA/50579.html
  • http://www.tsjjzd.com/NBA/3780.html
  • http://www.tsjjzd.com/NBA/79885715.html
  • http://www.tsjjzd.com/NBA/60139566.html
  • http://www.tsjjzd.com/NBA/46166088.html
  • http://www.tsjjzd.com/NBA/3044.html
  • http://www.tsjjzd.com/NBA/29362.html
  • http://www.tsjjzd.com/NBA/893844.html
  • http://www.tsjjzd.com/NBA/054.html
  • http://www.tsjjzd.com/NBA/300.html
  • http://www.tsjjzd.com/NBA/42624.html
  • http://www.tsjjzd.com/NBA/2389276.html
  • http://www.tsjjzd.com/NBA/0002510.html
  • http://www.tsjjzd.com/NBA/9303622.html
  • http://www.tsjjzd.com/NBA/320061.html
  • http://www.tsjjzd.com/NBA/4383.html
  • http://www.tsjjzd.com/NBA/01.html
  • http://www.tsjjzd.com/NBA/1159.html
  • http://www.tsjjzd.com/NBA/911.html
  • http://www.tsjjzd.com/NBA/635699.html
  • http://www.tsjjzd.com/NBA/17510.html
  • http://www.tsjjzd.com/NBA/80031909.html
  • http://www.tsjjzd.com/NBA/15.html
  • http://www.tsjjzd.com/NBA/53245833.html
  • http://www.tsjjzd.com/NBA/33377740.html
  • http://www.tsjjzd.com/NBA/018727.html
  • http://www.tsjjzd.com/NBA/695530.html
  • http://www.tsjjzd.com/NBA/139.html
  • http://www.tsjjzd.com/NBA/1129084.html
  • http://www.tsjjzd.com/NBA/44758383.html
  • http://www.tsjjzd.com/NBA/6609.html
  • http://www.tsjjzd.com/NBA/7046455.html
  • http://www.tsjjzd.com/NBA/7527.html
  • http://www.tsjjzd.com/NBA/5199.html
  • http://www.tsjjzd.com/NBA/117032.html
  • http://www.tsjjzd.com/NBA/9094060.html
  • http://www.tsjjzd.com/NBA/97224542.html
  • http://www.tsjjzd.com/NBA/38366.html
  • http://www.tsjjzd.com/NBA/6027.html
  • http://www.tsjjzd.com/NBA/821253.html
  • http://www.tsjjzd.com/NBA/485.html
  • http://www.tsjjzd.com/NBA/659560.html
  • http://www.tsjjzd.com/NBA/97689822.html
  • http://www.tsjjzd.com/NBA/977734.html
  • http://www.tsjjzd.com/NBA/60460.html
  • http://www.tsjjzd.com/NBA/39038.html
  • http://www.tsjjzd.com/NBA/435.html
  • http://www.tsjjzd.com/NBA/41032.html
  • http://www.tsjjzd.com/NBA/602.html
  • http://www.tsjjzd.com/NBA/88483725.html
  • http://www.tsjjzd.com/NBA/2734.html
  • http://www.tsjjzd.com/NBA/9795.html
  • http://www.tsjjzd.com/NBA/70473.html
  • http://www.tsjjzd.com/NBA/78.html
  • http://www.tsjjzd.com/NBA/36922.html
  • http://www.tsjjzd.com/NBA/2847.html
  • http://www.tsjjzd.com/NBA/40138.html
  • http://www.tsjjzd.com/NBA/0173976.html
  • http://www.tsjjzd.com/NBA/9907.html
  • http://www.tsjjzd.com/NBA/0686938.html
  • http://www.tsjjzd.com/NBA/42.html
  • http://www.tsjjzd.com/NBA/4296396.html
  • http://www.tsjjzd.com/NBA/6412591.html
  • http://www.tsjjzd.com/NBA/016936.html
  • http://www.tsjjzd.com/NBA/64139.html
  • http://www.tsjjzd.com/NBA/01.html
  • http://www.tsjjzd.com/NBA/7813.html
  • http://www.tsjjzd.com/NBA/88273.html
  • http://www.tsjjzd.com/NBA/65898384.html
  • 孝感唯一新闻网站
    新闻热线:0712-2477857
    广告服务:0712-2477859
    主管:中共孝感市委宣传部    主办:孝感日报传媒集团
    春季老犯困不防吃点百合
    2018-04-02 15:57:05    来源:39健康网

      很多人春季很容易犯困,除了保持充足的睡眠外,还可以从饮食调节,比如吃点百合。
     

      一直以来,百合的青睐者不少,百合不仅仅是一种美味的食物,而且还是一味不可多得的良药。百合的营养价值非常高,经常吃的话可以提神润肺,赶走“春困”,还可以治疗失眠。女人多吃它会加快皮肤细胞的新陈代谢,可以起到美容养颜的作用。

     

      百合主要含生物素、秋水碱等多种生物碱和营养物质,有良好的营养滋补之功,特别是对病后体弱、神经衰弱等症大有裨益。食用百合,有助安稳改善,解温润燥。常食有润肺、清心、调中之效,可止咳、止血、开胃、安神。
     

      百合食谱推荐:西芹蜜豆百合

      这道菜关键是用橄榄油,这样才不会破坏食材的营养成分。为了体现蔬菜本身的清香,建议少放盐。
     

      做法:
     

      1.将市场买来的袋装百合拆封,去黑根,掰成小瓣状,如果小瓣边缘有黑边的话,用刀去除黑边。用清水洗净,浸泡在水中。
     

      2.蜜糖豆用手撕去两头老筋,为了美观,再将其两头用刀切齐;西芹用刮皮刀将其表皮的老筋去掉,略切斜刀,切成象眼段。
     

      3.锅中烧开水,水沸后将鲜百合倒入略炒一下捞出,沥水,而后锅中倒入几滴色拉油和适量的盐、鸡粉,将蜜豆、西芹依次放入焯一下,分别焯一分半钟即可。
     

      4.炒锅烧热,倒入色拉油,油温6成热强一点的时候,将蜜豆、西芹、鲜百合依次倒入锅中翻炒片刻即可。


    [参与互动,请访问]
    (责任编辑: 张健 )

    关于我们 设为首页 加入收藏 友情链接申请

    投稿邮箱:xgw888888#126.com (#改成@) 举报邮箱:wlb@xgrb.cn 违法与不良信息举报电话:0712-2886406

    建议使用IE7及以上版本浏览器

    Copyright © 2004-2018 孝感日报社·孝感新闻网 All Rights Reserved

    鄂网备案证编号420901 鄂新网备字[0701]号 鄂ICP备05003937号-1 互联网视听节目服务AVSP:鄂备2014013

    栏目域名合作:0712-2477865 业务联系:0712-2886406