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    春天泡脚 轻松减重助代谢
    2018-04-02 15:58:46    来源:39健康网

      春天的脚步也到了,但早晚温差还是相当的大。早晚泡脚帮助血液循环,身体暖呼呼,真好眠。但你知道吗?看似简单的泡脚动作,竟然也有帮助减重的效果。透过一盆温暖的热水,撒点芬芳花瓣,就能轻松加速代谢,轻松减重、瘦身、助代谢。

     

      水温控制45度刚刚好

      想要透过泡脚减肥要注意泡脚的水温、方式、时间、添加物等。泡脚最好用圆形的水桶,尽量让水量达到小腿。水温控制在45度左右比较适合。凉了之后可以及时添加热水。
     

      泡脚时间不在长选对时机最重要

      泡脚的时间控制在15到20分钟之间,不要超过半小时。尤其适合晚上睡觉前泡脚,不仅有帮助减肥的效果,还有助于入眠。
     

      按摩浴缸来辅助调剂身心好放松

      泡脚的时候要坐在椅子上,全身放松。泡脚的时候可以对腿部进行适当的按摩。这样对于促进双腿血液回圈效果会更加好。也可以买一些具有按摩效果的浴桶,一边泡脚,一边自动按摩,甚至可以一边轻松地看报纸或者看电视,达到休闲目的。
     

      浴盐、精油增功效事后乳液不可少

      泡脚减肥可以添加一些中药,但若觉得麻烦,选择直接在水中加入少许盐巴也是不错的方式,同样有舒筋活血、消毒杀菌的作用。若挑选具有去角质功效的浴盐,用浴盐泡脚还可以让双腿更加光滑呢。除了浴盐外,添加精油也是另一种不错的做法。
     

      泡脚减肥需要每天坚持,这样才能受到减肥的效果。泡脚结束后,需要马上将双脚擦干净,然后涂上保湿乳液,这样对双腿的保护更加好。脚部和腿部的皮肤会更加光滑。最后,在泡完脚后喝一杯温开水补充水分,对促进新陈代谢也很有帮助。


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